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Self Esteem Test

Reflect on your self-worth and confidence with a short, private self-esteem check-in.

Self Esteem Test

Free Self-Esteem Test (Rosenberg Scale) | 10 Questions, Instant Result

How do you really see yourself?

This free self-esteem test uses the Rosenberg Self-Esteem Scale, one of the most widely used measures in psychology. It takes about two minutes, and your answers stay on this page.

  • 10 questions
  • About 2 minutes
  • Private, nothing is saved

Before you begin

Read each statement and choose the answer that fits you best. Go with your first instinct. There are no right or wrong answers.

This is a self-reflection tool, not a diagnosis. Self-esteem changes over time and is shaped by many things.

Based on the Rosenberg Self-Esteem Scale (Morris Rosenberg, 1965). This tool is for information and self-reflection only and is not medical or psychological advice. If low self-worth is affecting your daily life, please talk to a qualified professional.

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